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Monday, July 16, 2012

Ballroom Dance Etiquette

I hope some of these are no brainers.

1.  Personal Grooming:  Please, wear deodorant, brush your teeth, or pop a breathe mint!  If someone offers you a mint, they may be trying to tell you something!  Wash your hands before the dance, after you use the restroom, and after the dance.  Touching hands, that are touching hands, that are touching hands....

2.  Ladies, if you have long hair please put it up, no lead likes to get pelted in the face, or even worse, the eye by a whip of your hair!

3.  Men: (or women) Bring extra shirts if you are a sweater.  There is little worse than having a guy lead you in a move that entails your hand sliding around his mid section and back and getting a hand soaked with sweat!!  There is also nothing more flattering and shows respect more than a guy that will take a moment to step away to put on a fresh DRY shirt!

4:  "Line of Dance":  The smooth dances (Waltz, Foxtrot, and Tango go Counter Clockwise around the floor!  For Swing and other stationary dances, stay in the middle and let those that wish to move around the floor do so.

5.  I personally recommend that every girl dance with a gentleman if he asks at least once.  After the first dance if you still don't want to dance with him you can do so with a more clear conscience.

6. Don't be a "Ballroom Bully"  Share the floor.  If the floor is crowded save the theatrics for a later time.  Be respectful of those around you.

7. Men: If you don't have a place to set your personal belongs place your keys and such in your LEFT pocket.  So you don't potentially hurt your partner

8. At the end of a song:  Leads, please don't abandon your partner on the floor, escort her back to her seat, or the edge of the floor.  Unless she is picked up by another along the way.

9: Say Thank You to your partner at the end of your dance.

10: "Never blame a partner for missed execution of figures. Once in a social dance I accidentally overheard a novice couple, where the lady said: ``I can do this step with everyone but you!'' The fact that she was wrong (I had seen her other attempts) is irrelevant. The point is that she was unkind and out of line. Even if the gentleman were at fault, she was not to say something like that"


"Today's beginners will be the good dancers of tomorrow, so be nice to them and dance with them"

Strip Happens, Part 2, Stripping Hints





These moves are intended for basic beginners, who's intended audience is a boyfriend or spouse.  This is not for those looking to make a career of it.  In those cases you have very little to work with anyway. ;)

Button Up Shirts:
To start, only have a few buttons buttoned.  2 or 3 should do it.  Keeping the first couple top buttons undone and showing some cleavage is a great idea.  Unless you are going for the Uptight Office Woman look. 
Unbutton while facing your man, and turn away once they are all done.  Show a little shoulder, enjoy your self a bit before you let the shirt drop down your arms


Jeans: 
Unzip first, then unbutton.  At some point when you are on the floor, lay on your back with your legs up as if you are going to do a Sit-Up.  Push your hips up off the ground, shoulders still on the ground, like your body is making a human slide.  And begin to push your pants down as you circle your hips.  This eliminates the grunting and struggle we may normally go through to get our pants over our backside!  It makes our struggle look sexy and planned, not neccessary! =)


Skirts:
Super easy, simply unzip and drop!  Keep away from elastic skirts!  You don't want the ripple imprint around your waist, plus it's just not sexy!


Heels/Boots: 
Stripper shoes are AWESOME!!  I highly recommend getting a pair.  Nothing gets you in the mood like stripper shoes, and you don't have to take them off.  They are freakin Hot to bring the Happy Ending Home!!
However, if you must wear shoes that you want to take off I recommend FMB's  A great way to take them off is to place your foot between your man's leg while you unzip them, and tell him to take them off. (Don't Ask)
Other than that I recommend slip on shoes, make it part of your routine by sliding your hand slowly down your leg, caressing your leg gently before you slip your shoe off.


Stalkings/Panty Hose:
Thigh High is the only option here.   Once again, you can go between your partner's legs as you slowly roll them.  Or remove them while you are on the floor during your floor routine, rolling them down either way.  Keep an open hand, using your palm to roll them down.  Think sexy, not like you are taking them off after a long day of work!


T Shirt:
I love T Shirt removals. Hopefully you are maintaining great eye contact this entire time. Tease him a bit by lifting your shirt just up enough to the bottom of your chest.  While sqeezing your arms into your side you can let him get a little peak at the bottom of your bossoms.  When you are ready to remove your shirt, Cross your hands and grasp the bottom of your shirt, working it up in a sexy slow manner maintain eye contact for as long as possible, even after your chest is exposed.  At the very last minute turn your head to the side and put your shirt over your head to block your face.  Keep it there for a moment while you move your hips and body around to the music.  This gives him sometime to enjoy the view before he needs to look you in the eye again.  Keep your head turned to the side to prevent Piggy Nose!!

Get in the Mood, Music





Here are MY personal favorite songs that get my body moving and put me in that certain frame of mind to be the Sexy, Sensual, fluid Goddess I want to be to entertain my Stapping Warrior!

1. She's Country-Jason Aldean~ http://www.youtube.com/watch?v=2AZLUohDCGo
2. Pour Some Sugar on Me (remix)-Def Leppard, classic stripper song right?! http://www.youtube.com/watch?v=BPPngu7M3CM
3. Black Velvet-Alannah Myles~ http://www.youtube.com/watch?v=tkXNEmtf9tk
4. Tainted Love-Pussy Cat Dolls~ http://www.youtube.com/watch?v=w37thYX6aYM
5. Candy Shop- 50 Cent~ http://www.youtube.com/watch?v=SRcnnId15BA
6. Nasty Naughty Boy-Christina Aguilera ~ http://www.youtube.com/watch?v=JmWokmmHQV4
7. Santa Maria-Gotan Project~ http://www.youtube.com/watch?v=ajHLQnwUGt0&feature=fvwrel

Strip Happens!! Part 1: A Warm up to Strip Tease





I love this article I found on helpful hints for strip tease on Masteryourman.com.  I'll quote some from the article, but most of this is my own feedback, inspired from the article.

Please keep coming back, I will be posting strip moves & technique very soon.
Other related posts you may like: "mood music"
Start off Slow: The art of strip tease might not feel natural in the beginning. Start slow; I had gotten myself up to quite a little routine for the Hubs, I would do a routine on the Pole, transition to a little strip tease, move into a lap dance, and remove the rest of my clothing at the end, all with a bunch of flare and sass!  However, after having a baby I took a break for awhile when I got back to that place where I wanted to entertain my Hubby again I decided to practice first.  Always a good idea!  Boy am I glad I did, I stunk!  I was rusty as all get out.  I still wanted to give the gift of dance to my Hubby but I cut back and kept it simple, I nixed the pole entirely, kept my floor show short and sweet, and put my focus on the lap dance.  I guess you could say it was a happy ending. ;)

Lighten Up:  Be willing to laugh at your self.  I've been teaching, and performing for my Hubby for years.  Let me just say things happen that weren't planned.  I fell off my coffee table, pulled my ham string trying a move I hadn't practiced before hand, and totally missed the pole doing a handstand onto the pole.  Let me just say, my Hubby did not care in the slightest!!!  I was taking my clothes off and doing all this FOR HIM, he was in Heaven and would not mess it up by laughing at me.  It's essential, you need to relax and have confidence and the reality check that unplanned booboos will happen.  Play it off, keep moving, take that as an opportunity to flash your boobs, and I promise that mistake you just made is forgotten!!

"Fake It Until You Make It: Accept from the beginning of your strip tease class that your body, moves, and state of mind are not the same as the instructors or anyone else in your strip tease class.  Some people have a natural rhythm and will learn the strip tease moves very quickly while other struggle to simply hold on to the pole. Don’t look around and compare yourself to others. Appreciate yourself for making the attempt to learn strip tease.

Practice on the Sly: The best way to build self-confidence about your strip tease moves is to practice in private. Put on some sexy music and practice your strip tease moves in the mirror. When you are able to see how your body moves, you will find ways to correct your strip tease and be surprised at how sexy you look when moving to the beat. This will also give you confidence when you try it in front of a man."  I would like to add, invite an honest friend over and practice together.  Some of the best moves came from my friend and I practicing together.  We would just put the music on and GO!  We were very positive, and careful with our critics.  Instead of saying, "That move makes your butt look huge!"  We may have said something like, "that is good, try it again and this time try it again from this angle", or, "try placing your this way

"Own It:   Adjust the moves that you learned in your strip tease class to enhance and communicate the way you are feeling to your partner.  Give yourself credit and do the moves that feel right for you."  If you start to feel nervous Close Your Eyes.  This is the best way to really get into your body, and feel the music.  Tune out the rest of the world.  If he sees you enjoying your self that translates into confidence and self esteem.  Most men would agree, it's pretty hot to see a woman confident in herself.

Wednesday, July 11, 2012

Simple, yet Effective Lap Dance Routine

Please Consult a physican before attempting any of these moves, you proceed at your own risk. Enjoy!



Crawl to partner
Caress his inner thigh with your body & face/head

Missed Kiss: While on your knees, lean in and place your hand by his shoulders slide your body up his, as if you’re going to kiss him, but then veer off and put your chest in his face

Mount & straddle: (your legs on outside of his)
  • Keep hips moving entire time – circles, thrusts, etc – caressing his “lap”
  • Maintain eye contact
  • Rub your body/breasts against his chest, face
  • Hands on self or him
Hello Kitty: Slowly stand with your "kitty" in his face.
  • Squeeze his hips with your ankles for balance
  • Dance your hips – circles, 8’s, zig zags, up/down; optionally touching his body
Booty Call: Turn Around (back side facing him)

To Turn Around-
  • Bring left foot across his body and step next to right foot
  • Cross right foot in front of left, bring it across his body, and step onto right foot (you’ll be twisted with right leg in front)
  • Untwist your legs so you’re facing away from him
Dance the hips as before in front of him
Rub your backside up and down his chest, to eventually sit, straddling him

Reverse Cowgirl:
  • Shins flat on couch, feet in back edge of couch near his butt, knees at front edge of couch
  • Keep hips moving on him
 Dramatic Finish:
  • Transition to hands on floor - keep butt toward him (legs stay very bent) as you drop between his legs (goal is to hide everything from view except your butt)
  • Wiggle your butt (you won’t feel like you’re moving much, but it looks great!)
  • Use his knees to push yourself back up
  • Extract one leg at a time and bring it to floor. Dismount!
See my partner in crime, Deb Arends, at Groovy Studio in Seattle for more info and lessons
and Jennifer Waldroup @ www.1life2dance.com in Tennessee. 

Will Travel All Over TN, and parts of KY and GA for Pole Dance Parties.  Please inquire for more details and see if we are available in your area.

Tuesday, July 10, 2012

Dance Descriptions

Smooth Ballroom:

Foxtrot~Foxtrot is a smooth conversational dance with graceful flowing style.  Very Popular wedding dance style 


Waltz~Look like you are dancing on air, a gentle rise and fall of the waltz transports you into a fairy tale world as you spin and glide around the floor.


Tango~Tango is a snappy dramatic dance with lightening fast footwork.  Get enveloped in the intense and passionate mood and steps of this dance, Scent of a Woman anyone?!

 

Rhythm & Latin:

Swing~I know you will have fun with the upbeat kicks and spins of Swing.  If you are going to learn swing, learn it ALL, Lindy, Jitterbug, Jive, There are many different tempos and style of swing.  Let me help you find the style you prefer.





Rumba~Rumba is slow and romantic.  The controlled frame and emphasized hip movement make this a hypnotic dance that will truly get your dance juices flowing.

Cha-Cha~The tight controlled snappy movements of Cha-Cha are electric and exhilarating.  By simply working on the quick, quick slow action and footwork I will have you looking like a more advanced dancer in no time. Video below is of my old dance partner, Tyler-Ryan Allen!  He is fabulous, I adore him!
Samba~This Brazilian carnival dance is characterized by bouncy hip and leg action.

Mambo & Salsa~  Mambo is the "good child", Salsa is the Rebel.  Mambo offers more structure, while Salsa can be more laid back in nature.  Each is known for their extremely quick body and hip actions.




West Coast Swing~ One of my personal favorites.  This is the Ultimate dance for Rhythm and blues style music.  To make this dance look good I will teach you the slinky walking style as well as different syncopation's. This video as well is of one of my previous dance partners Randy Carter.  This video is of a "Jack & Jill" this is an impromtu dance, made up on the spot, they have never danced before.


Night Club 2 Step~ You can be NC-2-stepping in 2 minutes!  This dance is full of graceful body sway a flowing side to side movement.  This beautiful and romantic dance is set apart from the others by it's grapevine footwork and many sweeping turns.  

Top 1st Dance Wedding Songs of 2011 & 12





First, let me just recommend going to ourbridalsongs.com for an up 2 date list. I'm not claiming to have new ideas, just helping you to find the resources since you are already on my page. Here is a great list of 2011 songs to consider for your 1st Dance. Once you have your song picked out and if you live in Middle Tennessee I would love to help you get a few steps together or an elaborate choreographed routine for your first dance, whether you have time for 1 lesson or 100 I can help make your first dance Amazing!

Christina Perri-A Thousand Years
Colbie Caillat-I Do
Thompson Square-Are You Gonna Kiss Me or Not?
Runner Runner-I Can't Wait
Beyonce Knowles-Countdown
Lady Antebellum-Just a Kiss
Selena Gomez-Love You Like a Love Song
The Black Eyed Peas-The Time
Bruno Marcs-Marry You
The Script-For The First Time

Choosing the Perfect Wedding Song

The song that a you select for your first wedding dance will likely be one that already has strong sentimental and emotional value.  It will likely tell a story or represent your relationship or story as a couple.  . No matter which songs for wedding first dance you go for, they should reflect your relationship. Don’t just ignore that - this is vital. Look at what your relationship is and has been, rather than on what you would like it to be!



It should be pretty easy to get your options down to the top two or three candidates based off your music style and taste. From there, play the songs together and look into your hearts. You'll find that you'll naturally gravitate toward the song that you both feel most deeply connected to. Picture your life years down the road -- will this song still capture the feeling you'll want to remember most about this new beginning, and chapter in your life?

While you're selecting songs for your wedding, that's a great time to consider looking into some personalized dance lessons. Why not make that first dance perfect in yours, and everyone else's memory?  Wedding dance lessons can help ensure you make your first wedding dance unfolds as you'd like it to -- with elegance and ease, in a way that you and your spouse will hold as a cherished memory.

I offer Wedding Specials and Packages.  I travel all over the Nashville area, and beyond.  I come to you, in the privacy of your home and make sure you are ready for your big day.  Lessons at a local Dance studio are available as well.

Please see my other post about Wedding Dance Options: Country Wedding Songs, 2011 & 2012 Wedding Songs

Credit to arthurmurraydc for the idea.

Friday, July 6, 2012

Country Songs for your 1st Wedding Dance

It's no secret, Hubby and I are big Country Music fans.  We got married in Maui, Hawaii, a very small wedding so we didn't actually have our big Wedding Dance Moment.  Which is sort of a bummer with me being a Professional Dancer and all, it would seem a no brainer that I would have an awesome wedding dance, but I didn't. =(

However,  before Hubby and I choose to have a small wedding on Maui we had been making plans for a bigger wedding and discussed "our song"  I personally wanted a compilation of

At Last by Etta James
When You Say Nothing At All by Allison Krauss
& Forever & Ever Amen by Randy Travis

Hubby felt that Bless the Broken Road by Rascal Flatts was the song for us. 

I agree Bless the Broken Road fits our story better, but I loved the sediment and feeling behind my choice.  Maybe this is why we ended up going with a small wedding, so we wouldn't kill each other over insignifigant details! =)

Here is a list of 10 Country Songs (with the corresponding dance style) that are a top pick for Wedding Dances: (in no particular order)

1. Bless the Broken Road- Rascal Flatts (Social Slow)
2. Forever & Ever-Randy Travis (Country 2 Step)
3. I Cross My Heart- George Strait (Night Club 2 Step)
4. From This Moment- Shania Twain (Night Club 2 Step)
5. When I Say I Do- Clint Black & Lisa Hartman Black (Waltz)
6. Your Love Amazes Me-John Berry (Rumba/NC 2 Step)
7. You & I- Eddie Rabbit & Crystal Gayle (Rumba)
8. When You Say Nothing At All-Alison Krauss & Kieth Whitley version (Night Club 2 Step)
9. Amazed-Lonestar (Night Club 2 Step)
10.From Here to Eternity (Night Club 2 Step)

Thursday, July 5, 2012

Lap Dance Pointers





I got this from Gwen in Love, a blog that I follow. While I actually didn't agree with all the advice she gave at the start of her post, I did like the moves that she recommended using. I was happy to see some moves that I teach at my parties, and private lessons.
She recommended a lot of talking, (tell him this, tell him that)  In my opinion it ruins the mood and starts off your romantic endeavor with a bunch of Do's and Don'ts, sort of ruins the mood if you ask me by giving him an ear full of instructions before you begin.

I recommend a chair with arms, (you can use it as leverage, or to keep your feet and legs in close for various moves) a big sofa, or comfy arm chair.  Something with lots of room!

I recommend no words, or one word ques. 
If he touches you, put his hands to his side with determination and  gentle force and whisper in his ear, "no touching"
If you need him to move, or anything from him, give one word responses again, or just make it happen without words.  You shouldn't need him to move at all in such a way that you would need to talk to him about it, if you find you are needing him to move you may have the wrong chair, or be doing moves that aren't lap dance friendly.  Keep It Simple!!

While moving around a lot, walking around, crawling and being all over him are good things to do, I don't recommend being all over the place constantly.  The "keep him guessing" comes from how you choose to remove your clothing.

PRACTICE, PRACTICE before hand.  Have a routine, start with a floor routine, then move to the lap dance and finish away from him with more floor work.

I do agree, eye contact is key!!  Also, YOU need to enjoy it, that will be the big seller.  If you need to close your eyes at times to get into the music and your moves do it.  It is a very sensual look that will really appeal to him.

To honor the source I got these moves from I won't alter her writing, but there are a bunch of extra things I would love to add.  If you are wanting a private lesson, or help getting started on a lap dance for your Honey let me know.  I can customize a routine for you to your song of choice, or just give you a few pointers for moves that work with your home, and clothing you are wanting to use.

Let me just say, I do not agree with standing on your Hubby's thigh!!  Ouch!  always place your foot beside his legs

"Here are some moves to get you going:Walk around drag: Walk around behind him and lightly drag your hand up his arm, around his neck, and back down his other arm.

Kiss Miss: Psych your guy out so he thinks you are going to kiss him. Kneel with your right knee between his legs and place your right arm around his neck. Place your left knee on his right thigh. Most of your weight will be on the chair. Use his neck for leverage and lean back and slowly come in, scooping forward as if to kiss him but glide right past his ear. Kiss or bite his ear or whisper something if you want to.

Leg show: place a foot between his knees. Slowly caress your leg with both hands starting up at the top of your thigh going all the way down to your foot.

Grind: Sit either with your back to him or your front to him. Maintain eye contact if your front is to him. Grind backwards and forwards or in circles while you’re sitting on his lap.

Stand up: Place right foot between his legs and stand up, placing your left foot on his right thigh. With your left hand jerk his head down, gyrate your hips, push his head back and step down.

The Melt: Sit with your weight on him and your cheeks touching. Slowly slide down his body, like you are melting to the floor. Keep your right foot on the ground and fold your left leg so you are kneeling on it. Then when you get to the ground you will be able to crawl away easier
Chest Press: Crawl up to him and place a hand on each thigh. Slowly press and drag your chest up his knees and lower thighs.

Zipper Shock: reach down and grab his jeans zipper between your teeth. Jerk your head back several times and try to lower his zipper some."
http://gweninlove.blogspot.com/2012/07/how-to-do-sexy-lap-dance.html

Tuesday, July 3, 2012

My Dance Story

My first childhood memory is of my Mom putting on a record, yes, I said record.  Wrapping a large, pink, holey blanket across her back just before she scooped me up in her arms and twirled me around the living room.  Who would have guessed back then in that swirly haze of fuzzy pink and giggles a passion was being formed?

It wasn't until a few years later that I started formal dance training.  The typical Ballet and Jazz that most 5 year old little girls dream of doing.  The rest of my childhood was spent taking the opportunity to dance whenever I could.  In my living room, church events, and service projects.

I was raised on Classic movies, I knew all about Fred Astaire and Ginger Rogers.  The classic movies so warped my view of reality I thought that was how real life was, women were ladies, men were gentlemen.  So it was only natural when it came time for my first dance I knew just how it would go...

I would walk into the room, all eyes would turn to me in wonder, "who is that amazing girl?! I must dance with her!"  I knew, (because I saw it in all the movies) I would be turning away boys left and right because my dance card would be so full of boys lining up to dance with me.

Then reality hit, modern day dances were NOTHING like the movies.  No one asked me to dance, I didn't even fast dance with anyone.  I was devastated!!  My reality and dreams of a dancing world were shattered.  No Singing in the Rain for me, more like crying in the rain.

But I didn't give up.  By the time I was out of High School I wanted to get into dancing as a career, but I wanted a style of dancing that didn't have a prime age limit, I wanted to dance for the rest of my life.  I still had a belief that somewhere there had to be a place where men still asked women to dance, there had to be more to this world than Grinding and the Night at the Roxbury Head Bob.

I was blessed to be guided to Ballroom Dancing!  I began as a student at a franchised dance studio.  After a year of that and all the high pressure "car sales" that went with it I vowed when I became an instructor I would treat my students as humans.  Dancing is meant to be fun and enjoyable, not something you go into debt for, not something you are pressured into doing.

With my lessons learned I set out and found a studio where I was trained and certified as a Professional Ballroom & Latin Dance Instructor, it wasn't long that I realized that studio as well believed in the High Pressure Car Sales approach too.  I will never forget what I was told one day when I let a "potential sale" walk out the door. 
"It is not your job to be concerned whether they have the money or not, it is your job to create the desire in them to do whatever it takes to rob the bank!"
That is simply not my style, I have been on the other side of that philosophy and it sucks!  I took a Marketing class in school that taught,
"at the end of your work day you need to be able to look yourself in the mirror and say, I was ethical and true today"
That is how I choose to run my businesses and my life.  So I became an Independent Instructor, after my experience in the dance world I noticed a few things:

1. Most adults don't like to try new things in public.
2. Most men, like to be in control and not show weakness, so dancing in public is often a tough thing to get them to do.
3. Women want to learn how to dance but their commitments at home and unwilling mates keep them from pursuing their dream.
4. Ballroom dancing melts inches off waist lines in record time and builds incredible endurance!
5.  The working person likes to stay at home once they get home after work.
6. No one likes traffic!!

With those points swirling in my head I decided to create a Dancing Business centered around addressing those issues.  My goal is to give the Ultimate in Customer Service.  I come to YOUR home, and teach you in the Privacy of your own home. 

No longer having to wrestle with traffic,
find a sitter,
use precious gas,
embarrass yourself learning a new skill in a public place.
And, lose weight while having an AWESOME time.

Okay, so I know you are wondering about the Pole Fitness Dancing Lessons that I teach!

The best thing I got out of taking lessons at a franchised dance studio was the friendships I formed there.  My dearest friend Deb and I have been friends for YEARS, we each left the franchised world of Ballroom Dancing and went different paths.  She became trained in Pole Dancing Fitness Parties.  Once her business got too big for one person to handle she brought me in and trained me to be a Pole Fitness Instructor as well.

Let me tell you, as one coming from a strong Christian upbringing, this is NOT what you may think it is.  The pole can easily be seen as another piece of workout equipment just like the treadmill and elliptical that you bought around the first of the year but have yet to use.  The Pole, is a piece of work out equipment that you will use...Your husband will see to that!! =)

The classes are very tastefully done, clothes are kept on at all times, classes are taught based on your comfort level.  If you are looking to get rid of that nasty jiggly flab on the back of your arms, or firm up that tummy, taking a Pole fitness class is exactly what you need!  You will be feeling the burn after your first lesson.  Once again this is a fun way to work out and get fit, Zumba has nothing on Pole Fitness!! =)

Monday, July 2, 2012

Benefit's of Dance

This was a great find on the benefits of dancing!!  I can not improve on it!  I'm an especially big advocate of #4!  So schedule your lesson today!!

1. Flexibility

Flexibility is an important part of being healthy. Most dance classes begin with a warm-up including several stretching exercises.  The greater the range of motion, the more muscles can flex and extend. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing.

2. Strength

Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer's own body weight.  Ballroom dancing builds strength. Consider the muscle mass a male ballroom dancer develops by lifting his partner above his head!

3. Endurance

Dance is physical exercise. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance.

4. Sense of Well-Being

Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being.
 

Sunday, July 1, 2012

Blogmania!

Every good blog starts with an inital post.  I'm so excited to add a new element to my business.  My goal with this blog is to post at least once a week; to share my personal dancing adventures, dancing tips and tricks for Ballroom, Latin, Pole Dancing and more!  Keep an eye out for special wedding editions and song lists.  Click on the link below, or simply click here to be directed to my website.
www.1life2dance.com